Since I've started at Motivated City, I feel so much better about myself. I feel more energetic and fit dueto their personal guidance, which helps me enormously as a busy entrepreneur. They offer a complete concept - of sport, nutrition and customized mental coaching. This really makes a difference for me and gives immediately results. I would recommend Motivated City to anyone who is looking for a boost both physical and mental health!

Training with Ally since September 2021. At first I really thought what have I gotten myself into. But now that I am 16 kilos lighter and so much fitter, I am aware that personal training motivates. The team from MC always know how to motivate you to persevere and finish your exercise. Super good and professional guidance and the nutrition plan is very easy to maintain. Thanks in advance for your support. We will continue for a while and hope to lose another 10 kilos. They are great!!!

For me, exercising was always a challenge. But now that Esta from motivated city comes to my house, I'm actually always looking forward to it. I feel so good after exercising and it feels like I can go for another week.
Exercising gives me a lot more energy and I feel fitter and better about myself.
I really like the personal coaching and the nutrition advice is exactly what I need.

I have been training at Esta in Amstelveen since 2017. I think the way I am guided by Esta and the team is really professional and therefore fantastic (for me).

They makes me stronger and fitter in all those years which is visible and palpable  to me.
In recent months we are more focus on the nutrition and drinking patterns.

I know that I am trained/guided by one of the most professional Personal Trainers that can be found in the Netherlands.

Top personal trainers who challenge you and help you push your limits. Have been training one-on-one at Motivated City for many years, both strength and boxing training and always to full satisfaction. For a few months now we have also been doing a weekly group training with colleagues from my law firm and that is also very good. I can highly recommend Motivated City, Esta, Ally and all other trainers.