ALL PERSONAL TRAINING PROGRAMS INCLUDES A TAILORED NUTRITION AND MENTAL COACHING PROGRAM
01
Personal training
(1 - 2 persons)
02
Personal team training
(1 – 4 persons)
03
Small Group training
(5 – 16 persons)
04
Yoga
05
Kickboxing
06
Corporate Fitness
We provide customized training programs for your company.
07
Sportmassages
Sport Massages increases localised blood circulation and temperature. This helps restore flexibility and repeated bouts of stretching may lead to changes in connective tissue. Therefore it will increase the length of muscle fibres.
08
Transformational cupping
Transformational cupping is a combination of cupping, manual therapy, nutrition and detox. It is focusing on layers and depth. The cup treatment stimulates the energy circulation in the body. Adhesions, blockages and muscle knots which are under the skin will be pulled loose. This creates space and allows oxygen-rich blood to flow through, so that all unnecessary ballast can be removed.